Benefits Of Drinking Tulsi Water: Since ancient times Tulsi (Ocimum tenuiflorum) has been revered as a sacred plant. Tulsi also has many medicinal properties, from boosting the immune system to solving respiratory problems, consumption of Tulsi is a panacea for many problems. Especially during the rainy season, many consider Tulsi extract as nectar. Are these Tulsi leaves really beneficial? How to use Tulsi to get these benefits? Who would do it? Today we are going to know the opinion of experts about this. Recently, many people are talking about the benefits of drinking Tulsi tea, Tulsi extract, in short, water with Tulsi leaves on social media, today let’s check the facts.
What is Tulsi Water? How to make
As consultant, dietitian and certified diabetes coach, Kanika Malhotra told The Indian Express, drinking tulsi leaves is as simple as drinking tulsi water. You want to soak the leaves in the water for 10 to 15 minutes. If you want you can boil this water with leaves for some time on low flame. Do not expose to heat for too long or the benefits will diminish. Apart from this, you can mix fresh basil leaves or dried basil leaves powder in boiled water. It is a natural detox drink, which can cleanse your body.
Rich in antioxidants, vitamins and other beneficial nutrients, this Tulsi water is considered a panacea for various health problems. Malhotra further said, “Ayurveda is getting a new recognition worldwide for its nutrition for the body, peace of mind and longevity.”
Benefits of drinking Tulsi water
Booster for the immune system
Basil is considered an adaptogen, meaning basil helps the body adapt to stress and maintain balance. Basil also has immunomodulatory properties, meaning it can boost the body’s immune response. These properties can help fight infections and illnesses.
Controlling stress
Tulsi water can calm the body, balance the rhythm of internal movements. So those whose lifestyle is very stressful can benefit from drinking this Tulsi water once a day.
Aids digestion
Basil has carminative properties that can help reduce gas and bloating. Some studies also suggest it can improve bowel function, aiding digestion.
Aids in breathing
For years, basil leaves have been used to treat respiratory problems such as coughs, colds, and asthma. Tulsi has expectorant properties, helping to expel phlegm and reduce blood clotting. The anti-inflammatory properties of basil can soothe a sore throat or inflamed airways.
A powerhouse of antioxidants
Tulsi contains various antioxidants like flavonoids and polyphenols. These antioxidants help fight free radical damage in the body, consuming Tulsi water can increase the body’s supply of essential antioxidants that can protect against many diseases. More detailed research is needed on this.
Who should avoid consumption of Tulsi water?
“Tulsi may have blood thinning properties,” says Malhotra. If you have a bleeding disorder or take blood thinners such as warfarin, drinking basil water may increase your risk of bleeding. So consult a specialist familiar with your health condition before consuming.”
Besides, pregnant or lactating mothers should also avoid consuming tulsi water as much as possible. This can lead to uterine contractions and complications. Also some individuals may be allergic to basil or plants in the Lamiaceae (mint) group. If you experience any allergic reaction like rash, itching or swelling after drinking Tulsi water, stop drinking Tulsi water and consult your doctor.”
