Monsoon has started. Even if you can breathe fresh air during the season, it increases the risk of allergies and infections. Moisture in the air promotes the growth of pathogens, which makes it very important to have a strong immune system. Nutrient-rich food is what helps us in such situations. While giving information about this to The Indian Express, Dr. who works as a consultant pulmonologist at Care Hospitals Hi-Tech City, Hyderabad. Satish C Reddy emphasized the importance of having a healthy diet during monsoons.
“Dampness also promotes the growth of harmful bacteria and fungi in the gut. It disrupts the bowel function, which makes you prone to infections”, says Dr. Reddy explained. “Contaminated food and water also pose a risk, while a weakened immune system can lead to poor gut health. Poor digestion can lead to further complications.”
“The right food choices keep your gut healthy and reduce these problems.” Dr. According to Reddy, here are 7 recommended foods that can be beneficial for health during monsoons.
Eat seven foods to fight allergies and support gut health during monsoons
1) Turmeric: This spice contains curcumin, a powerful anti-inflammatory and antioxidant, which boosts immunity and reduces allergic reactions.
2) Ginger : Has a well-known anti-inflammatory and antibiotic properties. Ginger aids digestion, reduces inflammation and helps fight respiratory problems.
3) Garlic : Rich in natural antibiotic and antiviral powerhouses, garlic strengthens the immune system and helps prevent common colds.
4) Yogurt : Yogurt with probiotics improves digestion and promotes the growth of healthy bacteria in the gut. It also boosts immunity and prevents gastrointestinal infections.
5) Karle : Don’t turn your nose up when you hear the name of the vegetable! The antibacterial properties of kale cleanse the digestive system and help manage blood sugar.
6) Green leafy vegetables : Green vegetables like spinach are rich in vitamins, minerals and antioxidants. They strengthen your immune system and reduce the risk of infection.
7) Citrus fruits: Oranges, lemons are rich in vitamin C. Vitamin C is a major immune-boosting factor, fighting infection and providing anti-inflammatory benefits.
By including these 7 foods in your diet this monsoon, you can stay healthy and allergy free and enjoy the monsoon season!
