Watermelon is a fruit that can be found in abundance and very cheap almost everywhere in summer. There are many people who like watermelon more than mango. Summer watermelon is a tasty and healthy fruit rich in many nutrients. Therefore, the body does not lack water. Watermelon is considered to be a very good fruit to keep the body cool and hydrated during summer. It contains a variety of nutrients such as potassium, riboflavin, iron, calcium, zinc, fiber, niacin, iron, vitamins A, B, C and lycopene; Which work to keep the body fit.
Kalingada contains a lot of water and thus never leaves the body dehydrated. Kalingada contains Vitamin C; Which is very important for strong immunity. Apart from that, it also contains vitamin A; which regulates the immune system and protects against infection. You can also consume watermelon in the form of juice. But what will be the effect on your body if you drink watermelon juice every day during summer, says clinical dietitian G from Care Hospitals, Banjara Hills. Indian Express has reported that Sushma gave the information. Let’s know about it…
What will be the effect of drinking watermelon juice on your body?
1. Many times during summer the body feels lack of energy. Being an excellent source of vitamins, watermelon juice boosts energy. It contains vitamin B6 and magnesium, which contains dopamine, which fuels energy cells. In addition, beta carotene and vitamin C act as energy boosters. Drinking a glass of watermelon juice relieves weakness and fatigue.
2. Frequent exposure to the hot sun during summer increases the risk of heatstroke and sunstroke. In extreme heat, the body temperature increases several times; Which can cause problems if not cooled in time. In that case, it is better to keep watermelon juice in a bottle. Drink it whenever you feel thirsty. Due to the high water content in watermelon, watermelon juice prevents dehydration in the body and keeps us cool from the inside. Thus the thirst is quenched; But fatigue also goes away.
3. Drinking watermelon juice does not cause kidney stones. This juice increases natural urine output; Which is a boon for the kidneys. This juice cleanses your liver and helps the kidneys to flush out toxins. It also prevents the formation of kidney stones.
4. Watermelon juice can save you from many eye problems. It contains beta carotene and vitamin A which helps in improving eyesight. Lycopene protects the retina. Watermelon juice is very effective in preventing problems like macular degeneration, night blindness, age related eye problems. Apart from that, consumption of this juice prevents eye infections in summer.
5. If you have high blood pressure, drinking watermelon juice can help keep it normal. Due to the amino acids, magnesium and potassium in it, blood vessels remain healthy and blood flow is smooth. Experts also advise blood pressure patients to drink watermelon juice.
6. If you want to keep your heart healthy and disease free, drink watermelon juice. The potassium present in watermelon prevents heart disease. Amino acids improve blood circulation, while beta-carotene and lycopene maintain good cardiovascular health. Protects you from heart related problems.
Although watermelon juice is a refreshing drink at any time, experts suggest that it should be enjoyed in the morning or afternoon, ideally between 10 am and 12 pm. This timing optimizes hydration and nutrient absorption.
One should avoid watermelon juice
Although watermelon juice is generally safe, it is not suitable for everyone. Watermelon contains FODMAPs (sugars that can cause digestive problems such as bloating, gas and cramping) so people with irritable bowel syndrome or sensitive digestion should be careful. The natural sugars in watermelon juice can raise blood sugar. Consult your doctor before adding watermelon juice to your daily summer routine. Keeping in mind your individual health needs, they can give you the right amount of advice, says Sushma.
